Have you ever thought about why two people on the same diet show different results? The answer lies in your genetics. As we all know, DNA is unique for every person. As a result, the response to the same nutritional intake differs depending on the genetic make-up of the individuals.

Each person requires a well-balanced diet rich in macro and micronutrients.  However, whenever it comes to individual performance for losing weight, your food requirements and responses may vary from those of others. Every person’s response to traits such as endurance, physical strength, endurance, and weight maintenance will differ depending on their genetic makeup.

We spend a lot of money on ideal balanced food sources and the best exercise plan for ourselves. As a result, dieticians are recommending DNA-based diet and exercise plans.

Genes and Nutrition

Nutrigenomics is the study of the interaction of nutrition and genes. This test is thriving and changing lives. A Genetics Test for food and health can tell which food is better for us and which can put us at risk for various health problems. Selecting a diet plan according to your genetic makeup can help you achieve your health objectives.

DNA testing can assist you in providing information about the following factors:

• Calcium, iron, vitamin A, vitamin B, and other mineral deficiencies
• Mineral density of the bones (BMD)
• BMI (Body Mass Index)
• The effect of macronutrients such as carbohydrates, protein, fats, and fibers on weight.
• Blood pressure sensitivity and salt consumption

What is the Process of Nutrition and Genetic Testing?

The DNA test uses saliva samples to generate DNA reports. The report contains information about your health, nutrition, and fitness parameters. With your genetic reports and the help of a certified dietician, you can create a diet that will benefit you and produce the desired results. Your nutritional DNA makeup, in conjunction with doctor/dietician consultation, can assist you in planning your diet goals. These diet plans are designed to reduce the risk of poor nutrition, maintain your body weight, prevent food allergies, and lower your risk of a variety of nutrition health conditions.